I started working with Elizabeth to focus on a weight gain strategy, as I was losing weight due to my G.I. issues. Elizabeth was very familiar with both Crohn's and IBS and was helped me to understand the disease better and how it affects diet. She put together detailed plans and did research to help me focus on specific diet/plans and behavior changes leading to a successful program and outlook. I would highly recommend Elizabeth as she took the time to understand my issues and did research to develop a positive strategy.
I needed a reset of my eating habits after a year of quarantine. Elizabeth provided me a nutritional plan that worked with my lifestyle and dietary restrictions. I left each session with the knowledge I needed to plan my meals without feeling deprived of foods I love. Elizabeth offered the tools I needed to eat meals that are healthy, delicious, and satisfying.
Elizabeth has been an excellent resource for me. After three hospitalizations due to ischemic colitis I needed a guidance and discipline which I found through my sessions. She provides me with great coaching and wonderful resources that continue to aid me back into a better quality of life.
I enjoyed working with Liz and learned a lot about nutrition and intuitive eating. Liz is very attentive, knowledgeable and helpful when it comes to setting goals. The check-ins were helpful to keep track of my goals and my progress towards attaining them. Liz is very friendly and easy to work with!
Before working with Elizabeth, I was suffering heavily from IBS-C. After countless doctors, tests, and medications all failed to provide relief, I found Elizabeth. Elizabeth was very knowledgeable about IBS and helped me make changes to my diet to successfully bring relief to my symptoms. She helped me set and work on goals to make these changes. She also taught me a lot about nutrition and IBS through our sessions. I no longer have to avoid going to places due to IBS and I can live freely now. Elizabeth has truly helped me gain independence and has given me a part of my life back.